How Past-Life Regressions & Breathwork Changed My Life
Depression always came in waves. There would be periods of my life where I felt I didn't fit in, where I wasn't good at anything, or that I didn't have a strong reason to live or be excited about life. I would see people around me finding passion or excitement in their hobbies, sports, or finding fulfillment in their relationships or career, and I couldn't relate. I would hear people talk about how they loved their life, or felt so invigorated to try new things and had hope for their future, and I would look at them like they were aliens from another planet. What is this experience that they're having? Why don't I feel this way? Why do I feel the opposite of this all the time?? What's wrong with me?
How To Manifest Clarity
There are phases in life when we lack clarity, when we might feel stuck, or we just have no idea what to do next or what direction to go in. This is very common, and one of the main reasons why people come to see me.
If you're ever in need of clarity, whether in a relationship, in your career, deciding whether or not to make a major move, or if you're needing guidance with a personal issue or are wanting to understand your purpose, here are some tips…
Another Sign From Heaven - Josh Neuman & The Northern Lights
Back in January, I shared some personal stories of signs I've received over the years---from departed loved ones offering comfort and reassurance, to signs from my guides, letting me know I am on path.
I believe that sharing these experiences are important because they give us hope. They renew our faith that we are not alone in this Universe, that our lives really do mean something, and that the people we love most are always with us.
This next story is a beautiful example of this.
Spiritual Growth: Pleasure vs. Pain
I learned that day, that by turning towards my pain, I became stronger, and I learned to value the whole spectrum that is this human existence.
Pluto enters Aquarius (1/20/24 - 3/8/43)
Pluto is the planet of destruction and rebirth. Pluto exposes that which is toxic, decaying and unhealthy, so we can bring about much-needed healing and renewal. Pluto is the slowest moving of all the planets, so when Pluto changes signs, it’s a very big deal.
Signs From Heaven
It’s no secret that these last several years on Earth have been challenging. During times of economic instability, political division, war, and overall turmoil and uncertainty, it can be easy to lose hope. That’s why I feel it is important, perhaps now more than ever, to cling to stories that uplift us.
Free Will or Destiny - Which Holds More Weight?
Free Will or Destiny - which holds more power? How much influence do we really have over our reality? Philosophers and theologians have contemplated this question for millenia.
Environment Design
I recently finished the book Atomic Habits by James Clear, and boy was it a gamechanger. I've struggled my whole life with ADHD, and as a psychiatrist once told me, the thing people with ADHD struggle with most is consistency. Forming consistent, healthy habits has frequently been a challenge, which has often led to disappointment, feelings of inadequacy and low self-worth.
The Importance of Hope - and How to Cultivate It
Hope reminds us that we do have control over our experience. As we are waiting to hear if we got the job, or for the doctor to call, or to see if our relationship with our partner will last, or if our loved one will recover from their illness---we can choose hope as we navigate the vulnerable space of anticipation and uncertainty. In these moments, hope is our greatest teacher.
Internalized Religious Shame & Oppression
Religious Oppression is the abuse of power by the patriarchy, capitalists, organizations or individuals--done in the name of God---as a way to tyrannize, marginalize, persecute, torture or kill individuals who threaten systems of power, or who challenge authority, societal norms, or white comfort.
I believe it is the right of each individual to find their own spiritual path, and many find their peace within religion. I fully support that.
However, the dark side of religion is religious tyranny. For millenia, oppression, colonialization, and genocide have been carried out in the name of religion. I believe this is the greatest evil that exists on Earth.